Panic doesn’t wait. Neither should your solution.
The PAUSE RE:SET™ is a 7-day guided experience that quiets your mind, steadies your body, and brings real calm in minutes a day. This is where the spiral stops and your reset begins.
Start Your RE:SET Now - $27WHAT YOU’LL GAIN IN JUST 7 DAYS
Stop spiraling thoughts in under 2 minutes.
Fall asleep faster and finally wake rested.
Calm panic sensations when they flare.
Rebuild confidence to handle whatever life throws at you.
WHAT’S INCLUDED:
✔ 7 daily guided breathwork practices (5–10 minutes each).
✔ The PAUSE RE:SET™ Workbook (daily tracker, prompts, and notes section).
âś” Daily support emails with encouragement + practice links.
âś” Each day builds on the last - layering breathwork, mindset + reflection so your nervous system learns calm as its new default.
âś” Bonus: The PAUSE Integration Video (20-minute guided session you can revisit anytime).
And here’s the part that still blows me away — it’s only $27*.
That’s about what most people spend in a couple of weeks on coffee, takeout, two cocktails, or impulse buys that only put a temporary band-aid on the stress.
This creates lasting change — tools you can access anytime, anywhere, for life.
People who go through it don’t just feel better — they start sleeping through the night, handling pressure with ease, and showing up calm, clear, and confident in situations that used to send them spiraling. It’s the reset that sticks.
And you’ll have access for life — so anytime life gets heavy, your reset is waiting.
Start My 7-Day Reset”Why I Created The PAUSE RE:SET™
I didn’t create The PAUSE RE:SET™ because life was easy.
I created it because I know what it feels like to be dizzy with overwhelm — when your chest tightens, your thoughts race, and you can’t stop snapping at people you love.
I know what it’s like to look fine on the outside while quietly unraveling on the inside.
And here’s the truth: you don’t need another coffee to get through it. You don’t need another Netflix marathon to zone out. You don’t need another shopping spree, drink, or pill to calm the storm.
You just need a way to come home to yourself again.
More people than I can count — executives, parents, teens — are living in constant fight-or-flight. The world calls it normal. But I call it unsustainable.
That’s why I built The PAUSE RE:SET™ — seven days of simple, powerful breathwork practices that shift you from chaos to clarity, panic to peace, and spinning to steady.
No theories. No gimmicks. Just the tools that actually work.
And out of all the hats I’ve worn in my lifetime, helping people find their footing again — giving them their life back — is the work I love most.
Join The RE:SETMY STORY — AND WHY BREATHWORK WORKS
When I was 19 years old, I nearly lost my life to an eating disorder. That season lit the fire for everything I do today.
For decades, I managed anxiety in the background. But a few years ago, while leaving a relationship and showing up for demanding jobs, it crept back. Suddenly I was struggling just to get to work. When a family member was hospitalized with PTSD, I realized: I needed a different way.
That’s when I found breathwork. Not only did it tie everything together — it became the medicine I had been searching for.
Here’s why it works: breathwork directly activates your parasympathetic nervous system — your body’s built-in “off switch” for anxiety. It’s fast, effective, and proven. Therapists, athletes, and even Navy Seals use it to stay calm under pressure.
Most people feel the difference on Day 1. For me, it is life-changing — and now it’s what I teach: the reset button your nervous system has been craving.
Not sure the best route for you? Schedule A Call with Jenn
The Pause Collective
Ready to go further? The PAUSE Collective™ is your next step.
This is an online space designed to support your nervous system, your mindset, and your momentum.
Think of it as your gym for the mind where you’ll learn how to regulate your nervous system, reset your energy, and show up steady under pressure. Each 60-minute session combines breathwork, mindset training, and live coaching drawn from Jenn’s 30 years of experience in human performance, leadership, and the healing arts.
LEARN ABOUT THE PAUSE COLLECTIVECHOOSE YOUR PATH
Your 7-day reset is just the beginning. Wherever you are, there’s a path for you:
THE PAUSE RE:SET™
7 DAYS
The PAUSE RE:SET™ is a guided 7-day experience to clear mental clutter, regulate your energy, and reconnect with focus and purpose. every day blends breathwork, mindset work, and reflection prompts designed to help you reset from the inside out.Â
THE PAUSE COLLECTIVE™
YOUR MIND GYM
Keep your momentum going with ongoing access to my practice library, 2x monthly live group coaching + accountability calls, new content each month, and a supportive community to keep you consistent.
THE PAUSE RE:SET™
INTENSIVE 12 WEEKS
Private 1:1 coaching designed to break survival cycles and rebuild your nervous system. Weekly coaching sessions, personalized breathwork + mindset roadmap, and Voxer access — a coach in your back pocket.
THE PAUSE MASTERY PATH — 6 MONTHS
Go deeper with bi-weekly 1:1 coaching, advanced performance strategies, and Voxer access for real-time support. This container dissolves the patterns keeping you stuck and rebuilds a lifestyle where you thrive.
THE RE:FINE YEAR — 12 MONTHS
A full year of private coaching to re-architect your nervous system, mindset, and daily life. Multiple coaching sessions per month, unlimited Voxer access, and a personalized roadmap for complete transformation.
THE PAUSE IMMERSION — ON-SITE VIP
One or two full days together in person. Custom breathwork, nervous system reset, and strategic life design, followed by 30 days of Voxer integration support.
It Only Takes 7 Days to Feel the Shift
The pause you’ve been craving is here.
All it takes is 7 days to reset your nervous system — and your life.
Yes, I Need This CalmHave Questions?
Schedule a complimentary call with me to discuss your goals and to see if the Pause RE:SET is right for you.
Schedule A CallWHAT PEOPLE ARE SAYING
Transformation is at the heart of the PAUSE Collective™ — and the stories from people I’ve worked with say it best:
“Jenn is one of the most inspiring leaders I’ve had the privilege to work with. Her vision, energy, work ethic, and presence elevate everyone around her.”
– Kyle Daly
“When you are in the presence of Jenn, the molecules in the air shift. Her voice is like a warm hug. You immediately feel safe enough to be your authentic self — which leads to breakthrough insights and practical paths forward. Jenn will level you up.”
– Jennifer Valentine
“She has a wonderful way of listening, helping you clarify what you really mean, and sparking creative ideas to help you reach your goals. You leave her sessions with clarity, action steps, and a limitless possibilities attitude.”
– Kanani Briggs
Disclaimer: I’m not a doctor or licensed medical professional. The PAUSE™ RE:SET and The PAUSE™ Collective are designed for education, mindfulness, and personal development. Breathwork can be a powerful complement to other forms of healing, but it’s not a substitute for medical or psychological care. If you have a history of cardiovascular conditions, respiratory challenges, trauma, or severe anxiety, please consult your healthcare provider before beginning any breathwork practice. Always go at your own pace and listen to your body.
