A focused nervous system reset designed for clarity and calm.

This 60-minute experience is your go-to when you need to recenter quickly and clear mental clutter. We’ll start with a brief check-in to identify what’s most present, then move into a customized guided breathwork journey to help you release tension, regulate your system, and reconnect to calm.

It’s efficient, powerful, and highly personalized—perfect for when you need a reset but don’t have all afternoon to get there.

Ideal for: Busy professionals, first-time clients, or anyone needing a deep reset in under an hour.

A full-spectrum recalibration for your mind, body, and nervous system.

The RE:ALIGN Intensive™ begins before we even meet. You’ll receive a personalized pre-session questionnaire so I can design your session around your specific goals—whether that’s stress regulation, emotional release, clarity, or expansion.

During our 90 minutes together, you’ll experience guided breathwork combined with integrative coaching to help you process, release, and embody calm at a cellular level. We’ll close with a short reflection and integration plan so the shifts you experience don’t fade—they anchor.

Ideal for: Returning clients, high performers, or anyone ready to go deeper into their own regulation, emotional release, and inner clarity.